6 Tips for Designing a Sleep-Friendly Bedroom
Contributed by Dakota Hendrix
Editor at US Pro Warehouse
Sleep deprivation is probably one of the most dangerous things out there. Although many of us joke about not getting enough sleep, everyone agrees it is a significant damper to the quality of life.
Above all, it can lead to sleepiness during the daytime, inability to focus, or potential accidents. In addition, without having quality sleep, our cognitive abilities get flawed, and it's common for a person to get anxious, grumpy, or depressed. These are some of the reasons why you should put particular thought into designing a sleep-friendly bedroom once you decide to remodel your dream home.
Remember, sleep constitutes 1/3 of our lives, so here are some things worth considering.
Tips for designing a sleep-friendly bedroom
Acknowledging that your bedroom setting is vital to getting quality and consistent sleep is a good start. Your ultimate goal should be creating a bedroom environment that is conducive to falling and staying asleep.
There are many factors to consider when starting such a task. They range from light sources, clutter, and purpose, to essential oils and color tones. So, if you are planning on designing a bedroom for better sleep, stay tuned for the tips we have to share.
Keep the bedroom only for sleep
Treat your bedroom as a sacred place that should only be used for sleeping. This will also help accustom your brain that being in the bedroom means falling asleep soon and getting the rest you need.
Of all the rooms in your house, consider your bedroom to be the most important one. This is the place you start and end your days, and which significantly affects your mood. Therefore, keep it solely for resting, recharging, and centering yourself. In other words, make your bedroom a sleeping sanctuary.
Limit the light
The light that electronic devices and alarm clocks emit can be disturbing when trying to fall asleep. Having no electronics in your bedroom might be a difficult habit to break, but it is essential.
Various studies suggest the light that smartphones, TVs, and other modern electronic devices emit reduces melatonin production and keeps us from dozing off. Therefore, if you are not sleeping your best, consider taking your gadgets out of the bedroom. Make it a no-electronics zone. Take the TV and your computer out. If this is not possible, you can at least make it a habit of putting them away and shutting them down entirely before bedtime.
Keep your bedroom tidy
As you don't want electronics to disturb your sleep, you also don't want your eyes distracted by clutter. A disorganized room with messy piles of newspaper, clothes, or unsorted junk won't help you feel calm and ready for uninterrupted sleep.
If your home is short on storage, then consider other affordable yet reliable options. For example, to make sure your bedroom is clean, tidy, and clutter-free, you can rent an inexpensive storage unit to keep your belongings safe and out of the way. This way, you will ensure your whole house reflects tidiness, and therefore, calmness.
One way to make sure you are on top of your clutter-free game is only to have what you need in your bedroom.
Choose a comfortable mattress, bedding, and pillows
To avoid tossing and turning around all night, you should invest in a high-quality mattress and comfortable pillows and sheets. Having these will help you keep cool and feel supported throughout the night. You also want these things to last, since you will (preferably) spend 8 hours there every day. Therefore, investing in quality pieces will definitely have a positive effect on your sleeping habits.
When it comes to mattresses, it really depends on your individual preferences. First, think about your needs during sleep. Think about whether you need a soft mattress, or you need lots of support for your back, or a combination of both.
After you've chosen the right mattress, it's time to pick out your bedding. When choosing your sheets, it would be good to look for these qualities: softness, durability, and wrinkle-free. Another good idea would be to invest in good duvets and blankets for cold weather.
Colors tones of your walls matter for sleep
Having cool colors on your bedroom walls will give you a relaxed feeling and help calm you down. Many studies have proven that the color of your bedroom will positively affect your deep sleep.
Colors like blue, light green, pale yellow are excellent choices for bedroom walls. By using these colors, you will definitely design a bedroom ideal for sleep.
Use essential oils, soothing music, and lower the temperature
No one likes waking up to unpleasant smells or stale air. Luckily, some scents improve sleep. Lavender, sandalwood, jasmine, and bergamot are all excellent choices.
Additionally, if you are fond of listening to music, choosing some soothing music will be a good option. Research also shows that listening to relaxing and peaceful music helps with relaxing your body and falling asleep. It also helps to distract a busy mind before bed.
Finally, when it comes to room temperature, it's important to keep it breezy. As we start closing our eyes for sleep at night, our bodies automatically drop in temperature. Therefore, sleep experts recommend keeping your bedroom comfortably cool at night.
A good nights sleep is so important
We can conclude that there are so many things that make your room's environment better for deep and sound sleep. Minimal and clutter-free rooms often appear more luxurious, and therefore more comfortable. Implement our tips for designing a sleep-friendly bedroom and have a pleasant sleeping experience. Good luck!